I can take my time.Stress & Calm
Your affirmations, card by card.
Innerstory shows you a few uplifting sentences several times a day – like a story, with soft colours and calm music. Read them aloud or quietly and let them sink in.
A few sentences, a few breaths
Beliefs shape how you see yourself and the world. Innerstory helps you anchor new ones – in everyday life, without effort.
Like a story
Tap for the next sentence, hold to pause. 3 to 10 sentences per session.
11 topics, 200+ sentences
From anxiety and self-worth to sleep – or write your own.
Reminders
At your times. Tapping the reminder starts your session right away.
Journal
Your mood after every session, and up to five good things each evening.
Music & sound
Soundscapes composed for Innerstory – from piano to singing bowls.
Your own voice
Record your sentences yourself and hear them in every session (Voice Pack).
Start for free
The basics are free. Premium unlocks everything and removes ads.
Prices for Germany incl. VAT; other countries use the prices shown in the respective store.
Your data stays with you
No account, no cloud: sentences, journal, statistics and voice recordings are stored only on your device. Read more in the privacy policy.
Innerstory supports you in everyday life but is no substitute for therapy. If anxiety or worries weigh heavily on you, please seek professional help.